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  • Self Help & Agency Links

Self-Help and Agency Links

Sometimes students may want to sort out their concerns by asking outside agencies. The organizations below have your good health in mind.

If you need help with any concerns, please do not hesitate to contact the student counseling center.

Online Suicide Assistance:
ULifeline
The JED Foundation
If you have an emergency, dial 911
Campus Security: 716-479-1233

Self Help Resources

 WARNING! If you or someone in your life is presently experiencing a mental health emergency and/or feel like harming yourself or others, DO NOT FILL OUT THESE FORMS. First call Crisis Services at 716-834-3131 OR Go Directly to the nearest emergency room.
 

Questionnaire Note: If the results of an online questionnaire suggest further assessment by a professional, pease consider scheduling an appointment with one of our counselors for this purpose.

Abuse
  • About Domestic Violence and Abuse 
  • Online Domestic Violence Screening
  • Domestic Abuse Help
  • Adult Protection Services
  • Child Protection Services
  • Helping a Friend or Family Member who is being Abused
Alcohol and Substance Abuse
  • About Alcohol and Other Drug Problems
  • About Drugs
  • Alcoholic Anonymous
  • Alcohol Facts
  • Alcohol Addiction Help
  • Online Drug Abuse Screening Test
  • Horizon Health
  • Marijuana - Health Effects (pdf)
  • Marijuana - Personality & Behavior (pdf)
  • Narcotics Anonymous
Anger
  • Anger Management
  • Anger Management Strategies
  • Online Anger Assessment
  • Handling Anger
Anxiety
  • Anxiety Disorders
  • Taming the Butterflies
  • Online Relaxation Exercises
  • Online Anxiety Screening Test
  • Relaxation Exercises for Test Anxiety (pdf)
Career Issues
  • Career Decisions   
  • Choosing a Career
  • Interviewing
  • Online Interest Inventory
College
  • Five Ways to Research a Major (pdf)
  • Adjusting to College
  • Commuter Students
  • Online Self-Esteem Test
  • Homesickness
  • The Loneliness Quiz
  • Living with a Roommate  
  • Study Tips
  • Time Management
Depression
  • About Depression
  • College Students and Depression
  • Dealing with Depression
  • Online Depression Self-Assessment
Eating Disorders
  • About Eating Disorders
  • Body Image
  • Eating Disorders Self-Help and Recovery Tips
  • Online Eating Disorder Screening
  • National Eating Disorders Association 
Family & Childhood Issues
  • Coping with Mental Illness in the Family
  • Your Parents’ Divorce
  • Domestic violence quiz
Gambling
  • National Council on Problem Gambling
  • Gambler's Anonymous
  • Online Screening for a Gambling Problem (pdf)
Grief
  • Coping with Death, Loss, and Grief
  • Online Suicide Assessment
  • About Suicide
  • Suicide Prevention
  • The 5 Stages of Grief 
Mental Health
  • Do I need counseling/therapy?
  • Online Attention Deficit Disorder (ADD/ADHD) Test
  • Online Obsessive-Compulsive Disorder (OCD) Test
  •  National Institute of Mental Health
  • Online Internet addiction test
  • Online Sexual addiction Screening
  • Online Schizophrenia Screening
  • Online Bipolar Screening
  • How Sleep Impacts Mental Health

 Relationships
  • Coping with Breakup
  • Safe Sex
  • Date Rape (pdf)
  • Resolving Conflict 

Sexual Orientation
  • LGBT
Stress
  • Relaxation Techniques
  • Online Stress and Well-Being Survey
  • Online Stress Questionnaire
  • Stress Management
Student Athletes
Please talk with coaches if you are challenged in efforts to balance academics, athletics and emotional issues.

Local Counseling Agencies

General Counseling

Monsignor Carr Institute
(716) 835-9745
76 W. Humboldt Pkwy.
Buffalo, NY 14214

Catholic Charities
(
716) 856-4494
Various locations in WNY

Linwood Psychotherapy Associates
(716) 886-7304
406 Linwood Ave.
Buffalo, NY 14209

Jewish Family Service of Buffalo & Erie County
(716) 883-1914
70 Barker St.
Buffalo, NY 14209

Psychotherapy Associates of Niagara
(716) 285-1904
419 Walnut Ave.
Niagara Falls, NY 14301

Family Counseling Associates
(716) 836-9460
8884 Brighton Rd.
Tonawanda, NY 14150

Lake Shore Behavioral Health, Inc.
Various locations throughout Erie County

Hamburg Counseling Service
(716) 648-0650
97 South Buffalo St.
Hamburg, NY 14075

Linda Abrams & Associates
(716) 648-4407
Alternate Roots Center
162 Main St.
Hamburg, NY 14075

Alden Counseling and Wellness
(716) 937-3300
11901 Broadway St.
Alden, NY 14004

Church Mission of Help
(
716) 884-7569
153 W Utica St.
Buffalo, NY 14222

Psychiatric Services

Niagara Frontier Psychiatric Service
(716) 204-9876
4985 Harlem Rd.
Buffalo, NY 14226

Transit Psychiatry
(716) 706-5921
Forestream Plaza
4721 Transit Rd., Suite 23
Lancaster, NY 14043

Suburban Psychiatric Associates
(716) 689-3333
85 Brant Woods South
Amherst, NY 14228

ECMC
Outpatient Psychiatric Services
(716) 898-3255
462 Grider St. 11th floor
Buffalo, NY 14215

Crisis/ Emergency Services

Erie County Medical Center (ECMC)
(716) 898-3462 (Gen. Info. - CPEP)
462 Grider St.
Buffalo, NY 14215

Crisis Services
(716) 834-3131
(24-Hour Emergency Mental Health Services)

BryLin Hospitals
(716) 886-8200 ext. 2264
1263 Delaware Ave.
Buffalo, NY 14209

Substance Abuse & Chemical Dependency

Monsignor Carr Institute
(716) 835-9745
76 W. Humboldt Pkwy.
Buffalo, NY 14214

Northpointe Council, Inc.
(716) 282-1228
Niagara Falls, NY 14301
 
BryLin
(716) 633-1927
Williamsville Outpatient Center
(Substance Abuse Facility)
5225 Sheridan Dr.
Williamsville, NY 14216
 
Lake Shore Behavioral Health, Inc.
Various locations throughout Erie County
  
Alcoholics Anonymous
(716) 853-0388 – Buffalo Central Office (call to locate a meeting)
(716) 285-5319 – Niagara Intergroup (call to locate a meeting)
 
Al-Anon
(716) 856-2520
(call to locate a meeting)
PO Box 37, Buffalo, NY 14225

Grief/ Loss

Life Transitions Center
(716) 686-8077

Mary & Ralph C. Wilson Counseling Center
150 Bennett Rd.
Cheektowaga, NY

GLBT Matters

Pride Center of WNY
(716) 852-PRIDE
18 Trinity Place
Buffalo, NY 14201

Eating Disorders

Avalon
1-866-814-0999
Outpatient Counseling & Nutritional Services
9678 Main Street
Clarence, NY 14031
Partial Hospitalization Program
346 Harris Hill Rd.
Williamsville, NY 14221

Gambling

Jewish Family Service of Buffalo & Erie County
(716) 883-1914
70 Barker St., Buffalo, NY 14209

Hospitals

BryLin Hospital
(716) 886-8200

Buffalo General Hospital
(716) 859-2935

Buffalo Psychiatric Center
(716) 885-2261

Erie County Medical Center
Mental Health Outpatient:
(716) 898-3368
Emergency Mental Health:
(716) 898-3465
Drug and Alcohol:
716-898-3471

Sheehan Memorial Hospital:
(716) 848-2000

Mercy Hospital:
(716) 826-7000

Prenatal Care

Sisters of Charity Hospital
(716) 862-1000
2157 Main St.
Buffalo, NY, 14214


Psychological Care

East Amherst Psychology Group
(716) 636-1375
9750 Transit Rd.
East Amherst, NY 14051

Marriage

Catholic Charities Marriage Counseling Center
(716) 839-4406
St. Benedict's Complex
3982 Main St.
Amherst, NY 14226

Veterans

Buffalo Vet Center
(716) 862-7350
2372 Sweet Home Road
Suite 1
Buffalo, NY 14228

Contact Us

For more information on Health & Wellness, contact: 

Christopher Siuta, Ph.D, LMHC,
Associate Vice President for Counseling, Health and Wellness
Call: (716) 926-8930
Email Us

 Hours of Operation

St. Joseph Hall,
Cappuccino Wellness Center

Tuesdays & Thursdays: 12 - 2pm (IHG)

Inspired Health Group
Call: (716) 662-7008  
Monday - Friday: 8 - 3pm  


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For accessibility help, contact Debra McLoughlin at dmcloughlin@hilbert.edu or call (716) 926-8826.
For media inquiries, contact media@hilbert.edu.

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